A resource for runners who like to suffer.
Quick and dirty: I'd love some feedback.
I've got my next 9 months laid out running wise and would love to have some input on what I've got right and what's wrong.
First a link to the plan itself.
I'm starting off really slow and ramping miles up at a rate of about 10%/week because I recently took a full 7 weeks off from running in the wake of a broken bone sustained in a 50k in PA.
Through April my "Key Workouts" are mostly intervals and after that hill work. That's very subject to change depending on where I am any given week. When I'm in Cuevas (a little eco-tourism destination I am lucky enough to manage in the Andean Foothills) I can't avoid hills so I'll be running hills instead of intervals...
Thanks for anything you guys can offer.