All Blog Posts Tagged 'training' (1)

Leadville Training Plan

Quick and dirty:  I'd love some feedback.

I've got my next 9 months laid out running wise and would love to have some input on what I've got right and what's wrong.

First a link to the plan itself.

I'm starting off really slow and ramping miles up at a rate of about 10%/week because I recently took a full 7 weeks off from running in the wake of a broken bone…

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Added by Jay Austin on December 15, 2011 at 2:38pm — 3 Comments

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