A resource for runners who like to suffer.
Hello,I was curious what is recommended in distance as peak mileage, per week and per run. I am doing Silver Rush as my first 50. I have been running around 50 mpw. But wanted to do a 36-40 mile run…Continue
Started this discussion. Last reply by Alex. Burke Jul 1, 2012.
Hello,I'm doing Silverrush 50 as my first 50. I'm heading up to do the first 10 miles up, and down, incase anybody would like to join this Saturday.I'm curious what is recommended as peak mpw, per…Continue
Started this discussion. Last reply by Alex. Burke May 20, 2012.